Vitamin C also aids in the absorption of iron, and helps maintain capillaries, bones, and teeth. A growing body of research suggests that Coenzyme Q10 Powder coenzyme Q10 may help prevent or treat some of the following conditions: heart disease, high blood pressure, high cholesterol, diabetes, and others. Beta-carotene: Beta-carotene is a precursor to vitamin A.Antioxidants Naturally Found in FoodsPosted by nick_niesen on October 26th, 2010Why do we need to eat foods that are found to be naturally high in antioxidants?What are antioxidants?Which foods do we need to eat, in order to naturally fight free radicals?Scientists have found that the body forms unstable oxygen molecules, called free radicals; every cell produces tens of thousands of them each day.Studies have been done on beta-carotene’s effectiveness for heart disease, cancer, chronic fatigue syndrome, Alzheimer’s disease, fibromyalgia, male infertility, and psoriasis. This, in short, is bad.You should also note that the best way to take antioxidants is naturally, through fresh, vibrant food.
It is important in forming collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. The best sources of selenium are Brazil nuts, wheat germ, molasses, sunflower seeds, whole wheat bread and dairy foods. A free radical is basically an atom with an odd number of electrons in its outer ring. Primary dietary sources of CoQ10 include oily fish, organ meats such as liver, spinach, broccoli, peanuts, wheat germ and whole grains. It helps synthesize antibodies; helps synthesize co-enzyme Q10and helps transport ions across cell membranes. Since electrons have a very strong tendency to exist in a paired rather than an unpaired state, free radicals indiscriminately pick up electrons from other atoms, which in turn convert those other atoms into secondary free radicals, thus setting up a chain reaction, which can cause substantial biological damage. Vitamin C: Ascorbic acid is a water-soluble vitamin present in citrus fruits and juices, cabbage, green peppers, broccoli, spinach, tomato, kale, guava, cantaloupe, kiwi, papaya, and strawberries.Selenium: Selenium is a trace mineral that is essential to good health but required only in small amounts.
Coenzyme Q10: CoQ10 boosts energy, enhances the immune system, and acts as an antioxidant. Antioxidants are thought to neutralise and stabilise these free radicals. Some of these antioxidants are only needed in small amounts, so check into whether you need to take more or not, before you start overdosing on antioxidants!.So, which antioxidants are naturally found in which foods?We have:Vitamin E: a fat-soluble vitamin found in vegetable oils, nuts, green leafy vegetables, and fortified cereals. You should note that there are many other antioxidants naturally found in foods. It protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues. Some of the foods containing the highest amounts of itamin E are wheat germ oil, almonds, sunflower seeds, sunflower oil, hazelnuts, peanuts, spinach, broccoli, kiwi and mango. One more thing; sometimes less is more.Vitamin E is an antioxidant vitamin involved in the metabolism of all cells. There are also many kinds of free radicals, which we are exposed to everyday, for example, pollution, radiation, cigarette smoke and herbicides. It is present in liver, egg yolk, milk, butter, spinach, carrots, squash, broccoli, yams, tomato, cantaloupe, peaches, and grains
Vitamin A Palmitate 